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cashews

basic nut milk

9:45 PM
Why no dairy? Read this.This is a very simple recipe for any basic nut milk. I love cinnamon and like things sweet, so I add cinnamon and a date. My favourite nut to use is sprouted cashews, because of their creaminess. Non-dairy milks are delicious and I recommend anyone to buy EdenSoy Organic Soy Milk. It's totally non-GMO and about as nutritious and...

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pumpkins

carving pumpkins; still love gourds

9:20 PM
My friends, Eva and Peki (two really wonderful people), came over today to carve pumpkins for Halloween weekend. Eva brought a lovely Kabocha squash.I usually don't like pumpkin-carving (I know, call me a loser) but somehow it's way funner with friends... and soup! I had a great time and with all the pumpkin seeds, we made a yummy snack.Toasted Pumpkin Seeds:Drizzle a little...

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butternut squash

beautiful butternut squash; i love gourds

9:04 PM
A couple weeks ago, I began to get the Autumn Soup Cravings. And I wanted a warming soup made from some sort of gourd, with curry spices and coconut milk. I was at the farmer's market last Saturday and when we saw butternut squash, I decided to make it the star of the soup. I bought two, just to be sure I'd have...

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banana split

The Best Banana Split - Raw & Vegan, BABY!

8:23 PM
Why's it the best? Because it's got more nutrients, vitamins and minerals than your multi-vitamin. BAM!Why should dessert make you feel GUILTY?!What is that?!Everything you eat should make you happy, in all ways - inside and out.This banana split is glorious because it's just a bunch of healthy fats to keep my hair and skin glowing; plus fibre, iron, amino acids, protein, potassium,...

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antibiotics

the dairy dilemma

7:43 PM
You must forget everything the media and your momma (who's only been influenced by the media) have told you about milk. The dairy board is extremely powerful. Plain and simple.All dairy is, is nasty antibiotics, hormones and other chemicals they pump into the poor dairy cows to keep them alive in their disgusting factory farms. If they didn't have all these drugs in them,...

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chia seeds

raw chocolate pudding: eat it for breakfast!

8:43 PM
*Also check out avocado pudding - it's insane. Today my friend Emily came over and we studied for our Philosophy midterm... somewhat successfully. But then it was time for a distraction and Emily wanted some chocolate pudding.Well, rather than making sugary, chemically-flavoured pudding from a "milk ingredient"-derived powder like Sugar, Modified Food Starch, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Contains less...

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durian

durian durian

7:34 PM
Raw fooders definitely have some common favourite foods. Some that come to mind are avocado, banana, some swear by fruit, some by nuts/seeds, etc. One raw food that's always a topic of controversy and discussion is the illustrious durian.Half of us love it, half of us loathe it. In any case, it's smell is infamous and nobody likes it.Durians are grown in Thailand...

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your free e-book!

10:49 AM
Thank you for subscribing! I really appreciate it. Check your inbox to confirm your subscription.Click on the picture below to get your free e-book!Cheers, Em ...

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avocado

This Is How I Roll

2:59 PM
*Check out the general recipe for this, here. On Friday my mom went grocery shopping and bought rice paper because she couldn't find any nori sheets. Rice paper isn't raw but I was interested because it's a common raw food ingredient in dishes. I'd never used it before so I wasn't sure how my Saturday night dinner would turn out... but it went...

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birthday

"it tastes like christmas!"

4:08 PM
Today was my wonderful, funny, strange, and vegetarian friend Emily's birthday (yes, one of my best friends names is the same as mine). I gave her numerous hugs and a tart.The crust tasted like crumbly Reeses, even though the only nuts in it were sprouted walnuts. That and some dates, cinnamon and cocoa. I molded that into a tart shell (remembering my mom's...

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Chocolate

peanut butter cups! reeses SCHMEESES. pff.

9:26 PM
DANG THESE ARE GOOD. (I have another recipe here for them)I am an admitted chocoholic, as well as a peanut-butter-holic. So these are pure bliss bites.As I've said, I simply cannot afford raw jungle peanuts from strange and beautiful lands... no matter how much I wish I could. So I use toasted peanuts and make 'em into butter in the Vita-Mix.Peanut Butter Cups:...

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birthday

"I LOVE YOU, I LOVE YOU, I LOVE YOU"

3:25 PM
Ladies and gentleman, I may have found a match for my ice cream.I'm calling it raw caramel, because that's what I had in mind when I began making it. As usual, I didn't have a plan so some raw magic happened and this wonderful caramel thing came out of it. It tastes sooo much better than caramel, and all that's in it is...

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cheesy

an addiction

9:37 PM
OMG. I have a problem.When you ask someone what their favourite crunchy, salty indulgence is: chances are they're gonna say chips. And why not? They do SEEM satisfying. But are they really? I don't particularly want GMO potatoes deep fried in processed oils covered in chemical salts and fake flavours - no matter how good they may taste.Having said that - there are...

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avocado

rainbow sushi

8:57 PM
Have conventional ideas about Japanese-North American Cuisine? Throw 'em out. There's no reason you have to eat imitation crab and cooked white rice - or worse, deep-fried tempura - to enjoy sushi. For me, sushi can basically have the contents of a fresh salad in a different form, and be even MORE delicious. You can get all the flavours and textures of the...

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dark leafy greens

elixir of life

2:34 PM
I drink this everyday and if I can't, I crave it. It gives me energy to gets me through my day until dinner, hours later. It keeps me full, lean, energetic, happy, glowing, and ALIVE!I buy my greens from our farmer's market or pick them from our garden, and you should too! =)Who wants pesticide soup? Not Me. Support organic, local produce.This is...

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blender

want long life and good health? drink your greens!

2:19 PM
Do you want to have more energy without the crash? Do you want beautiful, glowing skin? Do you want strong nails, hair and a lean, mean fat-burning body? Do you want to say good-bye to mood swings, stress, headaches, sleepiness and depression? Do you want to live a long, healthy and happy life? DO YOU JUST WANT TO FEEL AMAZING? (If not... You're...

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Banana

banana ice cream cupcakes with chocolate-peanut butter icing

12:51 PM
Everybody loved these.My little brother and parents started eating them and immediately proclaimed it was one of the best raw desserts I'd ever made! I agree they were pretty tasty... maybe not the best thing I've ever made though (that will always be my vanilla coconut ice cream, hehe).Actually, this dessert is one of the things that planted the blog-idea seed. My family...

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alternitive

make your own parma

11:28 PM
This is a staple for me, but mostly my mom! She used to put Parmesan on her popcorn all the time, but she didn't like the smell. Once I went vegan my family also started eating way less meat and dairy (yes, everybody feels better and has lost weight) so now she won't even eat it because she says it stinks - true...

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entree

RAW PASTA with tomato sauce, spicy nut balls & "parmesan cheese"

11:18 PM
Mmm Mmm Mmm. I really love the presentation of food, and I had fun with this dish. The noodles were ridiculously easy to make, just slice them on the mandoline and you have the most beautiful, living, fresh pasta you've ever laid eyes on. Sauces for me are usually a blend of tahini or other raw sprouted nut butter, some miso, some spices...

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Beets

raw beets with pesto and carrot & bell pepper puree

11:01 PM
I adapted this recipe from gliving.com - a great site, do check it out! - and really loved how it turned out. The pesto is the star. It's sooo yummy. Even my older brother who is a pesto/cheese LOVER said it was great! He couldn't stop eating it. The beets were also yummy, I chose to soften them by dehydrating for an hour...

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dessert

Birthday Love Caramel Tart

10:44 PM
So it was my Mom's 50th birthday a couple weeks ago and instead of making her a big cake full of white flour, bleached sugar, and the processed milk of another species - I gave her love! In the adorable form of a raw tart. If you have tart shells these are super easy, fun, and impressive looking 'cause of the shape. But...

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coconut

best raw vegan ice cream

10:29 PM
Also check out this ice cream recipe, or this one.Leave the So Good, Rice Dream and even Coconut Bliss in the store, boys and girls. True bliss resides in THIS ice cream. It's actually dangerous, it is so good. Even compared to all the dairy ice creams I had before going vegan and raw, this is the best. You must make it for yourself to...

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Banana

banana-choco-coconut cream pie: they asked for it!

8:37 PM
The other night, my family and I were just finishing up dinner and clearing the table when my Dad asked:"So what'd you make us tonight, Em?"  He, of course, was referring to dessert.I usually have made some sort of sweet treat for after dinner because my father and I both share the von Euw sweet tooth. But not tonight! So I promised my...

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dessert

thankful for raw pumpkin pie!

6:01 PM
*Here's the recipe.* This October I was lucky enough to find a raw potluck downtown. They meet every last Sunday of the month at Eternal Abundance in Vancouver. Each person is supposed to bring a dish to share and I was inspired by the season to make pumpkin pie - rawafied! I found a beautiful sugar pumpkin at the farmer's market and was...

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