Naraya Cooking Health Recipe

I've made many raw brownie recipes before but this one turned out uniquely delicious, most likely due to the undertones of infused coconut oil. That's right, kids. Today we will be infusing coconut oil with herbs! *WOAH SIDE NOTE I JUST HEARD MAJOR THUNDER OUTSIDE THE WINDOW*

• 2 tablespoons flaxseed meal 
• 4 tablespoons water
• 1 tablespoon extra virgin olive oil
• 1 cup almond flour or almond meal, packed
• 1 tablespoon fresh or dried rosemary or choice of herbs, finely chopped
• 1 tablespoon sesame seeds, optional
• 1/2 teaspoon salt

a few weeks ago one of my best friends, amanda, asked if i would be willing to cook a vegan dinner for her and her family. duh! so last night i did.

we made pad thai with mushrooms and red onion; a quinoa salad with baked rosemary eggplant, tomatoes, cucumber and roasted peppers; pan-fried tofu with a peanut sauce; and a blueberry vanilla cheesecake for dessert.


i brought strawberries, raspberries and cherries from the farmers market. they were so juicy and delicious. we put some on the cheesecake but i ate most of them for my dinner. amanda's family was a little confused as to why i had spent hours cooking an amazing vegan feast but then didn't eat any of it... being raw can be like that. anyway i did have some quinoa salad and it was SO GOOD. amanda and i are great team-mates.


as usual, every recipe was improvised BUT i will try to recall what we did, so i can share the deliciousness with you. amanda's family said it was super amazing, and her grandpa told me the cheesecake may be the best dessert he's ever had!


quinoa salad with tomatoes, cucumber, baked rosemary eggplant and roasted red peppers: serves 6-8

salad:
2 cups uncooked quinoa
1 eggplant
1 cucumber
4 tomatoes
3 roasted red peppers
handful fresh mint leaves
 
peanut sauce: 
1/2 cup peanut butter
1/2 cup water
4 tbsp soy sauce
3 tbsp lime juice
3 cloves garlic, minced and crushed
4 tbsp rice vinegar
1/2 teaspoon each chili and cayenne powder
1 tablespoon brown sugar/agave syrup or other sweetener

follow the quinoa's cooking instructions, then leave it somewhere to cool down.
for the eggplant, slice into circles and put on a baking sheet. rub with olive oil, some salt and lots of chopped rosemary. bake it for about 20-30 minutes until the slices are  "mushy" and have soaked up the oil. chop the cucumber, tomatoes, red pepper, mint and eggplant slices and add to the quinoa.

for the peanut sauce, blend all ingredients until smooth. done! serve with peanut sauce.


blueberry cheesecake: makes 1 pie

crust:
1 cup walnuts
1 cup almonds
1 cup dates
1/2 teaspoon each of salt, cinnamon and vanilla extract

filling:
2 packages silken tofu
3 bananas
2 tablespoon melted coconut oil
2 cups raw cashews (preferably soaked for a few hours)
1/4 cup agave/maple syrup/honey
1/2 cup dates
3/4 cup blueberries
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 tablespoons lemon juice

topping:
2 cups berries
3 tablespoons maple syrup/honey
1/2 teaspoon cinnamon 

for the crust: put all the nuts into your food processor and pule until they're crumb-sized. add all other ingredients and pulse until it sticks together. press into the bottom of a pie pan and refrigerate.
to make the filling, blend all ingredients until smooth. taste it and see if you want to change anything. when it's the way you like spoon it into the pie pan and refrigerate for 3 hours or until it's set. for the topping, mix all ingredients together gently and let sit in the sun or somewhere warm for an hour to let the juices out. you might have some filling left over by the way, but this is not a bad thing.


we used the same peanut sauce recipe (with a bit of added spice and soy sauce) to pan fry the tofu with and that turned out awesome, if not a little messy.

for the pad thai, you can just google vegan pad thai and use any of those recipes - there's some good lookin' ones out there. we added chives, carrots and mushrooms and onions sauteed with basil, salt and pepper. not exactly traditional but apparently it was well-received!

everybody wanted seconds of every thing, and her aunt and grandparents took leftovers home. it was a ton of fun and i want to do it again soon! making food for people is so rewarding and enjoyable for me.

• Ingredients
• 
  
• For the mashed potatoes 
• 2 pounds Yukon gold or red potatoes (I used gold)
• 1/2 cuunsweetened almond milk
• 2 tablespoons olive oil
• mineral salt and pepper to taste

• Fillng
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 large carrots, sliced
• 2 stalks celery, sliced
• 8 ounces mushrooms, sliced
• 1 cup asparagus, sliced in 1" pieces
• 1/2 cup green beans, cut in 1″ pieces
• 1 corn off the cob
• 2 cups baby spinach leaves, packed
• 1 can (15oz) kidney beans, drained and rinsed
• 1 1/2 cups vegetable broth
• 1 tbsp tamari, soy sauce or coconut aminos
• 1 1/2 teaspoons thyme
• 2 teaspoons fresh rosemary, minced (or 1 tsp. dried)
• 1/4 teaspoon sage
• 1 tablespoon cornstarch...add more as needed
• 2 tablespoons water (or veg. broth)
• extra rosemary or thyme for garnish
• mineral salt & pepper to taste

Cut potatoes into 1 inch cubes. Add potatoes to a large pot and cover with water. (I added a few springs of thyme to the water.) Bring to a boil and simmer until potatoes are tender, about 15 minutes. Drain potatoes, add milk and oil, mash and stir until desired consistency. Add salt and freshly ground pepper to taste and set aside in a warm place.

While the potatoes are cooking, start the filling. In a skillet, heat oil over medium-high, add onions and saute for 5 minutes. Add garlic, carrots, celery and mushrooms, sauté for 3 more minutes.

Turn heat to medium, add the vegetable broth, tamari, kidney beans, green beans, corn, asparagus and herbs, simmer for 10 to 15 minutes, until all vegetables are tender. Season with salt and pepper to taste. There should still be some liquid in the pan, but if it has become too dry, add a little of the potato-cooking water. Add the spinach and stir until it wilts.

In a small bowl, mix the corn starch with water until smooth, add to the pan. Cook, stirring, until mixture has thickened.

Spoon the potatoes evenly over the top of the filling and sprinkle with chopped rosemary. If potatoes have cooled, put the skillet under the broiler for a minute or two. Serve immediately while hot.

After learning from my first go at nut cheeses, I have improved the recipe. I used half pine nuts, put it through the Vita-Mix and didn't freeze it (still smacking my forehead for that). It ended up being SUPER creamy and full of flavour. I let it age for 3 days this time and warmed it in the oven for about an hour, which developed the flavour and rind ever more.


My mom, who used to be a cheese lover and has practically given up dairy now, says that she loves this. Greg said he liked it too although "it's nothing like cheese". I have to agree. Don't expect cheese when you eat this - it's not! It's delicious cashews, garlic and rosemary. Enjoy the incredible flavour and texture for what it is. I guess you could call it Nut Pate if you want. Anyway - it's tasty and good for ya.

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Aged Pine Nut Cheese with Garlic & Rosemary: makes 1 wheel 
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1 cup pine nuts
1 cup cashews
1-2 cloves garlic, chopped
Juice of a lemon 
1 tbs sun dried tomatoes 
2-3 tbs whole rosemary 
Salt & pepper, to taste
1 cup water
2 tbs favourite oil 
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Soak the nuts for around 2 or 3 hours. Blend all ingredients in high speed blender or food processor (blender really makes a difference though) until smooth. See if you like the taste. Change it until you do.
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Line a colander with a cheesecloth and put it in a bowl. Transfer the cheese mix into the colander and set it in a warm place for 1 or 2 days. Then leave it in the fridge for another day. You can dehydrate it or put it in your oven at a low temperature for maybe 30 minutes so it develops a crust. Enjoy!
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In other news: I watched A Night At The Roxbury a few nights ago and my love of disco has been reborn.  I downloaded the album, and as I wrote this post I was listening to this: