Naraya Cooking Health Recipe

Ingredients

• 1/2 cup hemp hearts
• 1/3 cup water, plus more as needed for thinning
• juice of 1 medium lemon
• a few strands chives, broken into 1 inch pieces
• a few sprig leaves fresh dill 
• a few sprig tops fresh cilantro and/or parsley
• dash or two garlic powder
• dash or two onion powder
• himalayan salt to taste 

Using a blender, I used the magic bullet for this, combine ingredients and blend until smooth. Add water 1 tablespoon at a time until desired consistency. Taste for flavor adding anything extra to suit your taste...more lemon?...more herbs?...more garlic or onion powder? Chill before serving. Makes about 5 servings.

Store in an air tight container in refrigerator for up to a week.

Note: I have not made this in a regular blender. The magic bullet works wonders but if you don't have one this should work fine your blender at home. You may consider doubling the recipe if using a larger blender. Mix and match herbs to suit your taste.


Fresh dill sprigs can be frozen for up to a couple months, but they will darken in color. There is no need to thaw before using. Frozen dill weed will still always have more flavor than dried dill. Below are two methods for freezing dill.

Cilantro is best used fresh, freezing turns it mushy, so fresh is best for great flavor.

Parsley is another herb that freezes well. You can freeze parsley the same as dill by using one of the two methods provided below.

Chives also freeze well. Frozen chives have the same flavor as fresh chives. To freeze chives you can cut the strands into small pieces, lay on cookie sheet and place in freezer for about 20 minutes. Once frozen place in air tight container, should last up to year. You can also freeze by using the ice cube tray method below.


Dill: Place a bunch of dill, stalks and all, in a reusable plastic bag or airtight container. Once the dill freezes, use clean kitchen shears to remove the needed portion, then return the remaining dill to the freezer. Entire stalks can be used to flavor soups and stews, then use a slotted spoon to remove the dill just before serving.

Parsley: Chop parsley into small pieces, place in reusable plastic bag or airtight container.

Ice Cubes:

An ice cube tray provides serving size cubes of herbs that can be tossed into soups, stews and other hot dishes. Dice the herbs, place a small amount in each section of an ice cube tray, add water and freeze. Once frozen, remove the cubes and store them in resealable plastic bag or freezer container. You can also add veggie broth instead of water, or combine herbs as well for a ready to use herbal blend.

What is your favourite kind of music? I like all kinds but the ones that usually gets me in the best mood are 90's R&B and hip hop songs... I know. They all just have such positive messages and are fun to listen and dance to. The 90's were the sexiest and most original time for hip hop. I MEAN LOOK AT THIS. 

Ingredients

• 5 or 6 Yukon gold potatoes, cut into 1 inch cubes
• 2 large sweet potatoes, cut into 1 inch cubes
• 1 red bell pepper, chopped 
• 1 onion, chopped 
• 2 tablespoons olive oil or sesame oil 
• 1 tablespoon thyme, dried or fresh 
• 1 teaspoon garlic powder 
• 1/2 teaspoon chipotle powder, or to taste 
• dash or two allspice or nutmeg, optional 
•  Himalayan salt & cracked pepper, to taste 

• 1 block (15oz) organic firm or extra firm tofu
• 1 onion, thinly sliced
• 2 tablespoons sesame or olive oil, divided
• 1 medium to large tomato, sliced thin
• Dijon or stoneground mustard, to spread
• 1 1/2 avocados, mashed, to spread
• a few leaves of your favorite sandwich greens, red or green leaf, romaine, iceberg, etc...
• salt to taste
• 6 slices bread of choice

• 2 tablespoons pure maple syrup
• 1 tablespoon tamari, bragg's liquid amino's, coconut amino's or soy sauce
• 1 tablespoon water 
• 1/4 teaspoon liquid smoke
• generous dash of garlic powder or 1 clove garlic, minced
• dash chipotle powder, to taste

I cannot BELIEVE it is Christmas Eve today. I don't usually pay a lot of attention to reality but this year I've been away in my mind more than normal because I hardly even realized it was December. Woah, when did that happen? This evening we are going to a have nice dinner with family and other loved ones, as is the conventional custom I suppose. Tomorrow we're getting up early to systematically (yes, the von Euws have a system) unwrap our gifts to and from one another.

I am excited of course, but mostly just looking forward to spending the holiday with my boyfriend. My gift for him is below - a mug I drew all over, which I will fill with my poems. I don't really want any other presents except him! Having said that, I AM running low on virgin coconut oil... and I'm always down for some books on philosophy.


This tart is going to be dessert tonight and I can tell you right now - it's a keeper. Who doesn't like chocolate and caramel, especially when you don't have to feel guilty about eating it? Only crazy people. But don't judge them - they have lost their sanity. You can't trust anyone who doesn't like caramel.

Ingredients

• 1 cup packed medjool dates, pitted and chopped (about 15 dates)
• 1/4 cup pure maple syrup
• 1 tablespoon chia seeds, optional
• 1 tablespoon hemp hearts, optional
• 1 tablespoon ground flax seeds 
• 1/2 teaspoon cinnamon, optional
• pinch of sea salt
• 1 1/2 cups rolled oat (I used GF)
• 1 cup unsalted pistachios
• 1 cup dried cranberries or fresh chopped
• 1/4 cup semi-sweet chocolate or a dark chocolate bar chopped into small pieces, optional

Place dates, maple syrup, chia seeds, hemp hearts, flax seed meal, optional cinnamon and salt in food processor/high speed blender and process until it becomes a paste like consistency. Move date paste to a medium size bowl and add the remainder of the ingredients, mix well.

In a loaf pan or 8x8 pan, lined with parchment paper or greased with coconut oil, spread the mixture evenly to all edges and corners, press down gently but firmly to ensure a compact mixture. Place in fridge for 30 minutes before removing from pan and cutting into bars.

Once chilled, gently remove loaf and place on hard surface. Cut into any size bar you like. If you feel that they are just right for you without baking than your done and can enjoy one right now, if not continue....also, you may decide to try a few bars just to see how it works for you.

Preheat oven to 350 degrees. Place bars on a prepared cookie sheet with either the same parchment paper used to chill or greased, bake for 15 minutes. Remove from oven and let cool completely. I put mine in the fridge to cool as I was being a bit impatient with this extra step but well worth it! It may take an hour or two to completely cool, especially if you used chocolate.

Store in an air tight container or keep in the fridge if you like. Eat within two weeks. If using fresh cranberries it's best to eat within a week. (I highly recommend trying some fresh cranberries, they add a nice tartness with the sweetness of the other ingredients)

Many of you have been asking for simple recipes that are comforting in these chilly winter months, when eating raw can be its most challenging time. To be honest, I find myself eating the most raw food in winter! It is probably because the first time I jumped into the 100% raw diet, it was winter time. Something to do with my subconscious, I’m sure.





beet & avocado soup with cashew cream: serves 2 or 3