Naraya Cooking Health Recipe

Sorry I didn't have time to post yesterday about the liquid cleanse and how it's going. I am feel physically okay, but I think I am emotionally detoxing right now. I've been in a strange mood since I got out of bed, and I slept for a long time. I was taking the bus home in the rain, but decided to get off and walk because I loved the feeling of being soaked with the water falling from the sky. At the skytrain station I bumped into my friend from Vancouver island who is supposed to be staying with me this week... I had completely forgotten. She had tried calling my phone and knocked on my door for awhile but of course I was wandering around getting drenched and trying to figure out why I was feeling so grey, so I didn't notice my phone. Fortunately she had made plans with another friend so she's out right now, but I'll see her later. Once I got home, I realized I was really hungry so I made a mango-banana-date smoothie and it tasted good. Yet even after consuming it, I felt like laying down and crying. I've been feeling that way a lot lately, but I've been too busy to let myself actually give in. I don't have time to be sad.

I think that although I devote much of my time to actively confronting all my emotional demons, I let some become repressed unconsciously, and then convince myself they aren't hidden there. I have let that happen now, with emotions coming from my past relationship. My current partner's roommate is a friend of my ex-boyfriend, and so occasionally my ex will be over at my current partner's house. Inconvenient for us all, to say the least. Well, fate finally wanted to have a laugh so last week I went over there with my friends to see my partner and hang out but ended up walking into a room full of guys laughing together... my ex being one of them. My past relationship was very intense and emotional for me; I tell myself I have healed from it but obviously this is not so, because whenever his name is brought up, I have trouble breathing and speaking; and when I saw him a few days ago by surprise I was basically paralyzed. No one in the room seemed to notice this and they call kept laughing at jokes being told. I didn't know what to do so I just left. A little later I broke down in tears by the road without being able to explain precisely why. By the next morning I felt better... but evidently this was temporary because I think the same clump of suppressed feels has surfaced again and is making me glum as scum today. I suppose I need to allow myself to soak in these emotions and then hopefully they will leave me... I don't know. Sorry for making This Rawsome Vegan Life more like This Rawsome Vegan Depression but I gotta get my thoughts out somewhere.

As far the liquid fasting is concerned: it's going well. Yesterday was probably the toughest for me and partner, I wrote a final exam for archaeology then we went grocery shopping... we ended up getting way too hungry and really wanted to bite our meal instead of drink it, but we are strong willed and it wasn't a serious issue. We drank a bunch of amazing soup - seriously it was one of the best things I've ever tasted - and watched a documentary, then felt much better. And now we come full circle back to today: after having that mango-banana-date smoothie, I wrote the bulk of this post and did other blog/computer tasks. Then I made some soup, wrote in my journal, and still felt hungry. I made a blueberry smoothie with bananas, cacao and almonds. It's pretty good albeit a little grainy because I didn't let the almonds blend fully. If I feel hungry again later, I'll make some vegetable juice.


PARSLEY BEET JUICE

1 bunch parsley
2 beets
5 carrots
1 garlic clove

Juice. Drink. Mmm.


MANGO-BANANA-DATE SMOOTHIE

1 frozen banana
2 mangoes
5 dates
4 ice cubes
Water, as needed

Blend it all up until smooth. 


MEXICO-INSPIRED SOUP 

5 tomatoes
2 cups corn 
1 avocado
Juice from 1/2 lime
Coriander 
Pepper, to taste
Vegetable broth, as needed

Blend everything until smooth. 


BLUEBERRY SMOOTHIE with CACAO & ALMONDS

1 banana
1 cup frozen blueberries
3 dates
1/4 cup almonds
1 tablespoon cacao powder
Water, as needed

Blend until smooth. Enjoy.

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CREAMY CURRY CARROT SOUP with BELL PEPPERS, TOMATOES & ONIONS 

4 cups carrots
1 onion
2 bell peppers
3 small tomatoes
Cumin and coriander 
1 teaspoon lemon juice
3 dates
Vegetable broth or water

Roughly chop all the veggies. Cover the carrots and onions with vegetable broth or water in a pot, and bring to a boil. Reduce heat to low and let them cook for about 30 minutes or until tender. Throw all the ingredients (including the veggie broth mix) into a high speed blender and blend until smooth and creamy, adding the spices as you like. Serve with tomato slices and cilantro if you like.

Note: if ya wanna keep this one totally raw, skip the cooking part! Simple. 

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People have been telling me I shouldn't call this a cleanse, since my system is pretty much as clean as can be. I'd have to agree with this and I'll say right now I am not concerned about becoming more pure or losing weight or anything like that. I just love how I feel when all I consume is fresh juices and organic fruit! I am not restricting my calories as far as I know (although I do not, and never have, kept track); I am drinking and eating as much as I want/need so I don't feel deprived.

That being said, everyone fasts and cleanses for different reasons. Your aim may be to lose weight, detox, transition into a vegan or raw food diet, etc. Whatever your situation, make sure you have a clear goal in mind and that you do it safely! If you're "cleansing" with me, I hope you're doing great!

Today I took it easy again, certainly enjoying not having to work on my book - for now (I get my revisions back in a couple weeks). I cleaned and tidied the house, watered the plants, picked blueberries and immediately ate them, and I am still currently trying to bleach this cute lingerie-esque dress I bought at a thrift store two days ago. I figured it'd look great in white instead of black but the colour is taking a long time to come out... we'll see. Then I watched Reincarnated and almost fell asleep. Following that I made this juice (recipe below)! Hope you like it as much as I did.

























ginger jive carrot apple juice:

3 large carrots
2 green apples
1 cucumber
1/2 pineapple
1 lemon
1 tablespoon fresh ginger

Wash, peel and chop the produce as needed. Put through your juicer, strain (optional) and enjoy! 

More juicing for detox! Cleansing your beautiful body is the perfect way to start off the new year, in my opinion. I'm going to do a juice fast, starting this afternoon. (This juice recipe is from yesterday afternoon after I worked out.) I would start right away today but I'm staying at my boyfriends and he is not fortunate enough to have a juicer. Sad face.

Anyone who wants to join me is totally welcome! It'll probably last about 5 to 10 days and I will be posting frequently on the blog (here) and facebook.


Even if you're eating 100% raw (or whatever you consider to be the most optimal diet for you), exercising daily and all that other good stuff, it is never a bad idea to do a juice cleanse - I use the words "fast" and "cleanse" interchangeably by the way - because you are not necessarily restricting your calories so you won't be starving or malnourished.

In fact, on a juice fast you will most likely be enjoying the most nutritious diet ever because - like I just said - you're getting adequate calories, but you are also receiving the highest quality, most nutrient-dense and high water content foods on the planet that are ridiculously easy to absorb and digest. Fresh juice is delicious and can save lives. It has already.

The juice I made today was to give my skin a boost in health and colour. Winter does a number on my skin and hair because both are pretty sensitive. Cucumber is excellent for your skin, as is celery and they are both included in this recipe. Want glowing skin? Drink cucumber juice.

juice fast still going strong. although today is definitely my most intense detox day so far. i have a pretty bad headache, feel light-headed and all my muscles are sore. similar to what i've been feeling, but more concentrated. i am supposed to work tonight but i might just take it off to rest. good thing i don't have class on tuesdays.

today's post is actually about yesterday so i'll keep it short because later today i will also be posting about my day... today. confusing, i know. time warp. yesterday's juices were green and delicious. the first one was mostly parsley carrot orange with apple, tomato and a bit of spinach.

skin cleanser: serves one or two

1 cup spinach
1 cup parsley
2 apples
1 orange
4 carrots
2 tomatoes

wash. peel. juice. drink. 


i was also pretty physically involved yesterday. i vacuumed the house then carried crates of wine downstairs, and later later helped my boyfriend move into his new place. i carried his stuff up six flights of stairs. i got a bit light-headed at times but i did it. i can be kind of stubborn.

my second juice of yesterday was similar to the first. lots of parsley, apple and orange. i wasn't sure if i'd like the parsley but i LOVED it! it adds a sensational savoury tone to the juice that fills you up and highlights particular flavours.

green juice goddess: serves one or two

1 cup parsley
2 apples
4 carrots
2 oranges
1/2 cucumber 

wash. peel. juice. drink. <3


my dinner juice was this recipe. current fave!

then i got my parents to watch a documentary about juice. fat, sick & nearly dead. you can find it for free online if you try. i watched it during my previous fast and was inspired! there should be more docs about juice fasting, and fasting in general!

at this point, the fast seems to be flying by and i'm not craving any food yet. right now i feel i can go for another 16 days. especially since i'm experiencing detox today - good sign! i had trouble falling asleep last night but once i DID get asleep, i slumbered pretty deeply. was FINALLY able to sleep in.

i am craving some juice right now (haven't had any today yet) so i will talk to you guys soon! going to take it easy today, have a bath, and let my body do it's thang.

today was busy but i am still feeling really good, mentally. physically, all my muscles are sore and feel tired, as if i had a hard workout but then didn't eat enough afterwards. i am also having a bit of trouble sleeping, slight headaches, and an occasional light-headed feeling. oh, detox... what a love-hate relationship we share.

today was farmer's market day! it was (tragically) the last one of the season for our neighborhood. BUT - and what an important "but" - there are three winter farm markets in our city area so i don't have to go without local, organic, love-filled produce all through the chilly season. PHEW.

today i'm feeling great. last night i had sore muscles which is a sign of mild detox. yahoo! i had a tasty carrot-apple-orange juice with my parents for breakfast, fed a butterfly that has been finding comfort and safety in my room (until my cat attacked it today!) during the rainy weather, then went to the market.


we loaded up on EVERYTHING. when you're on a juice fast you are actually getting more nutrients then you normally would because you can without feeling full. the fiber is mainly what produces that full feeling and when you juice - you take that out! so although i wouldn't normally eat 4 apples and 2 cucumbers in one sitting, i can with juice. thus i bought a ton of veggies and greens today for the next few weeks of juice fasting; i know i will be able to consume it all.

when we got back i made THE MOST DELICIOUS REFRESHING AMAZING AWESOME JUICE EVER! seriously. this is in my top three fave juice recipes now. i bought some peppermint with the idea that it might make interesting juice, especially if i mixed it with citrus.



pineapple peppermint love: serves one or two

4 small carrots
1 apple
1 orange
4-5 pineapple slices
handful fresh mint leaves
1/2 cucumber 

cut, slice and peel as needed. then juice it. hurry up and JUICE IT.
be prepared to have your mind blown (as well as your taste buds).


the plans for the rest of my saturday are pretty great. my juice fast partner-in-health (get it? instead of "in crime"... okay fine i'm not funny) is heading over soon and we're going to make some savoury juice for dinner. the boyfriend is coming over later too and it's also my friend's 19th so we might go out to dinner to celebrate.

i DO need to get some school work done at some point... hm.

first juice of the day was rather late. i thought i would be home earlier so unfortunately my energy was running pretty low. i am feeling better now though and warming up too (got pretty chilly sitting outside reading for two hours). plan for my friday afternoon? watch a movie with my juice-fasting buddy and generally just be cozy.

last night i went to see cadence weapon at fortune sound club and it was really fun. i went with all my favourite people (my boyfriend even came out!) and danced until 2 am. then drove to the naam for tea (and food for some). i had a great time, but sweating the whole night then passing out at 4 am probably isn't the smartest way to start a long fast... lesson learned. woke up today and had a headache and sore muscles.

my feelings are mostly excitement right now. for the past several days i've been looking forward to this. i am very ready to let juice and other liquids (tea, broth, strained nut milks, lemon water, etc.) become my diet for the next little while. as i've said - i'm not giving this a pre-decided time span but i'd like to go for three weeks or so. we shall see.


pink dream juice: serves one or two

1 beet
2 carrots
2 apples
1 orange
3-4 pineapple slices
1 cucumber

wash, cut, peel and slice as needed. then juice 'em up! mmm so sweet. i would have added spinach but i couldn't lose that gorgeous colour from the beets so i left it as is. 

oh lawd. i am so excited about our new juicer. it is an omega vert 350 and i love it almost as much as i love dante (my cat).

hello, my sweet, plant-loving comrades.

i have decided to go on another juice-alicious fast. why? let's start at the beginning: i didn't tell you that when i THOUGHT i had strep throat and couldn't swallow without flinching for a week... i actually had MONO. it was total agony for seven days and i hope i never go through it again. would've been nice to know what i actually was suffering from...



he tells me AFTER i recover... cool. anyways, that's not really relevant but you must deal with it. tough. the point  is - i didn't eat for a week. the first two days i just drank tea, lemon water and miso soup, the remaining days i basically went on a juice fast. it reminded me how much i love juice, and how much i appreciated my previous juice fast (search "juice fast" on my blog to get my posts about it.) it made me want to complete another one.



we (mom and i) have officially ordered our OMEGA VRT350 JUICER!!! i am way too excited about this, people. but as i said to my girlfriend - at which she promptly laughed - "why can't everyone get this stoked about juicing!?" as you may have noticed, i have gradually fallen head over heels for juice. i used to be a smoothie girl all the way. i will always keep a place in my heart for my green smoothies. but i have warmed up to juicing. i used to dislike the absence of fiber but my mind has been changed. taking out the fiber allows for instant assimilation... it is the fastest way to get the highest quality nutrients in the greatest quantity. simply put: it's excellent nutrition in a glass.


we should get our juicer in about five days (fingers crossed, canadian postal system) and then i'm going to sell our old juicer to my friend. at that point she will join me in a juice fast! i am really excited about this because i've only ever cleansed and/or fasted by myself. i think it's gonna be loads better with a partner. i don't want to set a number of days this juice fast will be, but i'd like it to exceed ten days (the length of my last one). we will see. i plan to listen to my body.


i'm going to be reading up on juice fasting this time too. so far i've gotten juice fasting & detoxification, and juicing, fasting and detoxing for life - sound pretty enthralling, huh?

just wanted to give you all a heads up about this! i will be posting recipes for shampoo and conditioner soon, as well as some salads and other raw concoctions that have come from my twisted mind and dutch-inspired kitchen. love all. drink juice.