Naraya Cooking Health Recipe

Ingredients

• 1 ready made pizza dough (pref. whole wheat)
• fresh basil leaves, to serve
• red pepper flakes, to serve
• almond parmesan, to serve

Topping

• 1/2 small zucchini, sliced thin and halved
• 1/2 cup aspargus, cut into 1 inch pieces
• 1/2 orange bell pepper
• 1/4 red onion, diced
• 3/4 cup cherry tomatoes (red & yellow), halved
• a few large basil leaves, chopped
• a guzzle of balsamic vinegar
• pinch or two mineral salt

Balsamic Tomato Sauce

• 1 dry pint (about 8 oz package or 1 1/2 cups) grape tomatoes
• 3 rounded tablespoons tomato paste
• 1 - 2 tablespoons balsamic vinegar
• 1 garlic clove or 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasonings or a mix of oregano, basil, thyme, etc.
• mineral salt & cracked pepper to taste

1. Preheat oven to 450 degrees or heat oven to dough directions. (We'll start with this high temp to move the pizza cooking along as quickly as possible.)
2. While oven is heating, prepare your vegetables, place them in a medium size bowl along with the tomatoes for the tomato sauce and add a guzzle of  your favorite balsamic vinegar. You can also add a tad of olive oil if you wish. Toss to coat. Place vegetables on a baking sheet keeping the cut topping and whole tomatoes separate for ease later on. 
3. Coat your cast iron skillet with olive oil, place your dough in the center, flatten out along the bottom and bring a small bit up the edges. Let set to rest until ready to layer.
4. Once oven has heated to 450, turn off oven and turn on the broiler (I had mine set on high but medium is good too), place vegetables under the flame and cook for about 6 minutes checking every so often. Remove and set aside. 
5. Turn oven back on to 450 degrees. The heat sensor should go off right away letting you know the oven is ready. If you skip the first heating at 450, this step will take around 15-20 minutes.
6. In a food processor or blender, being careful not to burn yourself, add the uncut grape tomatoes along with the other ingredients for the tomato sauce and process until blended and fairly smooth. Taste for flavor adding anything extra you might like. Your sauce should be a semi-thick consistency. If you find it's too runny, try adding an extra tablespoon or two of tomato paste. 
7. Finally, add a nice layer of your tomato sauce and veggies to the pizza dough. Place in oven and bake for 20-25 minutes, until crust is golden. Remove from oven and let cool a few minutes before cutting to serve. Serve with red pepper flakes and a good dusting of almond parmesan. 

Notes:

I found that I needed to cook my pizza longer than the directions on the pizza dough package, about 20 -25 minutes worked for me but each oven is different.

If your crust doesn't become golden enough for you, place the skillet pizza under the broiler for a minute or so checking often so it doesn't burn.

If you have a hard time with your crust being soggy under the tomato sauce and veggies, try cooking your dough first for about 15 minutes, then add your sauce and veggies and cook another 5 minutes or so.

I would love to recommend a good pizza dough recipe but I haven't made one yet and find the ready made dough is quick and works great for me. If you have a good whole wheat pizza dough recipe I'd love know about it!

Ingredients

Quinoa Cakes

• 1 cup quinoa
• 2 cups vegetable stock or water
• 1 tablespoon ground flax seeds
• 3 tablespoons water
• 1/4 cup flour of choice + more as needed (I used GF oat flour)
• 1/2 red onion or 1 large shallot, diced
• 1/2 red bell pepper, seeded and diced
• 2 stalks celery, diced
• 2 garlic cloves, minced or 1 teaspoon garlic powder
• himalayan salt & freshly ground pepper
• olive oil for the skillet

Lemon-Dill-Sriracha Rémoulade

• 2/3 cups cashews* (preferably soaked for 2 -3 hours)
• 1/3 cup water + more as needed
• 1 tablespoon sriracha, + more to taste OR 1/4 to 1/2 teaspoon cayenne
• 1 clove garlic
• 3 heaping tablespoons fresh chopped dill
• 1 lemon, zest and juice
• dash or two onion powder
• salt & fresh cracked pepper to taste

In small pot over medium high heat, add broth/water and quinoa, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Once done, remove cover, fluff with fork and let set for another 15 minutes to cool and absorb remaining water.

While the quinoa is cooling, start your flax egg by mixing the ground flax seed with 3 tablespoons water in a small bowl and set aside to thicken.

Prepare the rémoulade by placing all the ingredients in a blender/food processor, except the dill, and blend until smooth (the magic bullet is a perfect tool for this job). If your mixture is too wet add a few cashews and blend again...if too thick add 1 tablespoon water at time until desired consistency. Stir in the dill by hand. Taste for seasoning adding more of whatever you like. Cover and keep at room temp or place in the refrigerator until ready to use (I served mine at room temp). This can also be made a couple days in advance and kept in the refrigerator (will stay fresh for up to a five or six days).

On to the quinoa cakes, in a medium bowl, combine the quinoa, flax gel, flour, onion, celery, bell pepper and garlic. Mixture should be moist enough to stick together. Add additional flour or water, 1 -2 tablespoons at time if needed to adjust consistency. Taste for seasoning. Form into approx. 8 patties about 1/2 inch thick. (Patties can be made a day in advance and kept in the refrigerator.)

Preheat oven to 200 degrees. In a large cast-iron skillet or non-stick pan/griddle over medium heat heat 2 teaspoons olive oil, add the patties and cook, until nicely browned on each side, about 4-5 minutes per side.

Keep finished quinoa cakes on a baking sheet in the preheated oven until all cakes are cooked. Serve the quinoa cakes with a nice dollop of rémoulade and pair with a steamed vegetable of choice. Serve immediately.

Notes:

* Feel free to use vegan mayo instead of cashews for this rémoulade. When making the rémoulade, replace the cashews and water with 1/2 - 3/4 cup vegan mayo. Mince your garlic and make sure zest of lemon is finely grated or minced. Combine ingredients in a small bowl and mix by hand.

The quinoa cakes can also be baked in the oven until golden brown and heated through on a lightly greased baking sheet at 400 degrees for about 25 minutes, flipping once after the first 15 minutes.

• 1 1/2 cups cherry tomatoes
• 10 oz. asparagus
• 1/2 red onion, roughly chopped
• whole garlic cloves, as many as you like
• 2 lemons, quartered and seeds removed
• 1 tablespoon or so olive oil
• himalayan salt & cracked pepper, to taste
• 1 teaspoon or so thyme
• 1 can (15oz) white beans (I used cannellini)
• cooked quinoa, farro, barley, brown, jasmine or basmati rice (I used quinoa)

• Ingredients
• 
  
• For the mashed potatoes 
• 2 pounds Yukon gold or red potatoes (I used gold)
• 1/2 cuunsweetened almond milk
• 2 tablespoons olive oil
• mineral salt and pepper to taste

• Fillng
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 large carrots, sliced
• 2 stalks celery, sliced
• 8 ounces mushrooms, sliced
• 1 cup asparagus, sliced in 1" pieces
• 1/2 cup green beans, cut in 1″ pieces
• 1 corn off the cob
• 2 cups baby spinach leaves, packed
• 1 can (15oz) kidney beans, drained and rinsed
• 1 1/2 cups vegetable broth
• 1 tbsp tamari, soy sauce or coconut aminos
• 1 1/2 teaspoons thyme
• 2 teaspoons fresh rosemary, minced (or 1 tsp. dried)
• 1/4 teaspoon sage
• 1 tablespoon cornstarch...add more as needed
• 2 tablespoons water (or veg. broth)
• extra rosemary or thyme for garnish
• mineral salt & pepper to taste

Cut potatoes into 1 inch cubes. Add potatoes to a large pot and cover with water. (I added a few springs of thyme to the water.) Bring to a boil and simmer until potatoes are tender, about 15 minutes. Drain potatoes, add milk and oil, mash and stir until desired consistency. Add salt and freshly ground pepper to taste and set aside in a warm place.

While the potatoes are cooking, start the filling. In a skillet, heat oil over medium-high, add onions and saute for 5 minutes. Add garlic, carrots, celery and mushrooms, sauté for 3 more minutes.

Turn heat to medium, add the vegetable broth, tamari, kidney beans, green beans, corn, asparagus and herbs, simmer for 10 to 15 minutes, until all vegetables are tender. Season with salt and pepper to taste. There should still be some liquid in the pan, but if it has become too dry, add a little of the potato-cooking water. Add the spinach and stir until it wilts.

In a small bowl, mix the corn starch with water until smooth, add to the pan. Cook, stirring, until mixture has thickened.

Spoon the potatoes evenly over the top of the filling and sprinkle with chopped rosemary. If potatoes have cooled, put the skillet under the broiler for a minute or two. Serve immediately while hot.