Naraya Cooking Health Recipe

SHOCKING PINK ICE CREAM 
Serves one or two or three... or me.

4 frozen, peeled bananas cut into chunks 
1/4 cup chopped red beet
Rawxies cookies or brownie chunks
1/2 cup berries
1/4 cup shredded coconut 

Blend the bananas with the beet until smooth. Add some mylk or water if needed / desired. Serve with the rest of the goodies. Yahhh baaabbay.

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you love the raw vegan lifestyle (or not...) but what is one to do with their hair while staying stay raw vegan!? all the shampoos out there are full of chemicals, unsustainable ingredients and tested on animals, right?


there's a PLETHORA of righteous, sustainable, animal-friendly, health-delivering products from awesome vegan hair and body care companies out there. their stuff usually isn't even that pricey (especially when you consider what you're supporting). some examples of such companies are lush, kiss my face, jason, dessert essence organics, avalon organics, nature's gate, BWC (beauty without cruelty), devita, 100% pure, sevi, and countless others. check them ALL out here for yourself.

one more company i want to mention is morrocco method. recently they contacted me and asked if i would like to review their products (DUH I WOULD!) they specialize in hair care. all their ingredients are raw, organic, gluten-free, wholesome and vegan. seriously, the ingredient list is so simple and straightforward.


they sent me chi essence shampoo and pearl essence creme rinse. i'm being totally honest when i say i LOVE THEM. i wouldn't lie to you guys.

i've been making my own shampoo and conditioner for years now because i couldn't find any on the market that (a) had acceptable ingredients, (b) that i couldn't just make better myself, and (c) that gave better results than my hand-made stuff. but i think i've finally found something special. it's basically like i DID make these myself, except they work better (and smell better...) they're also quite affordable considering you're buying wild-crafted, raw, vegan, organic, natural, cruelty-free, gluten-free products that support sustainability.

my hair was shining, stronger and smooth within a few days. i got more impressive results with these than my own hand-made shampoo and conditioner.

now wash your gorgeous locks and listen to this wonderful album:

Howdy folks. So for the past 4 days I have been plagued with sickness =( It's just a cold, but that doesn't make it any more enjoyable. What's worse? I virtually never get sick anymore since I've become vegan and predominantly raw.

Thus, I don't really GET colds anymore. Except this week, apparently.

It's my dad's fault! He brought the cold into the house and it was promptly caught by my big brother and myself. Luckily my dad recovered in about 4 days, so he's fine now. My brother and I got sick about 4 days ago... and today we're both feeling better! So it looks like this cold has run it's course.

On top of me never getting sick anymore, plus the crappy-ness OF being sick, this is was an unusually worrisome cold because we are leaving for Tofino soon! I don't wanna be sick on vacation. No one does.


First of all, you need the common-sense basics: LOTS of water and sleep.
















(Yes, my bed is awesome.) I was drinking about 4 of those mason jars a day, and sleeping 10-12 hours.
You will also want to get TONS of vitamin C in your diet, I ate mostly grapefruit and kiwis the past 4 days. You can also take vitamin C pills, but getting it in whole foods is a much better idea.


Along with vitamin C, which helps fight colds and sickness, you'll want to eat some spicy foods. Another good idea is garlic, ginger and onions, they are great for strengthening the immune system as well. I had some delicious veggie curry last night and it helped LOADS. Not raw, but honestly, at this point you just want to get better.

The spices in the curry, along with the hot sauce (Frank's Red Hot or Sriracha work great, they're basically liquid chili pepper) cleared my nose, my throat, and made me cry!

Okay here's something that that you may not hear about much, and it seems really weird.
BUT I swear - it's a miracle worker. I was skeptical about it for many years, even though my mom kept urging me to try it, before I finally DID try it last year. It is amazing. It clears your sinuses like nobody's business. Just don't do it in front of people. It is called the Neti Pot.


Okay, I'm just about done giving you my cold-fighting strategies. To finish up, drink lots of tea; peppermint and green tea are great for headaches and flu-fighting antioxidants. And lastly, I hadn't used them until now, but they practically saved my life. Fisherman's Friend. Wow. I did not think they'd work so well. And surprisingly, they're fairly natural!