Naraya Cooking Health Recipe

Ingredients

• 3 lbs. yukon gold potatoes, cubed 1/2 inch
• 2 medium/large leeks, sliced and dirt removed
• 1 tablespoon olive oil or 1/4 cup water (water saute)
• 1 1/2 teaspoons each dried tarragon & savory or 1 tablespoon herbes de provence or thyme
• pinch of red pepper flakes
• 3 cups cooked or 2 cans (15 oz.) cannellini beans (drained and rinsed)
• 5 cups vegetable broth
• mineral salt & fresh cracked pepper to taste

Ingredients

• 5 cups leeks (about 2-3 large or 4-5 small), sliced
• 4 cups sweet potatoes (about 2 small), diced
• 3 cups zucchini (about 2 small), chopped
• 6 cups vegetable broth 
• mineral salt & fresh cracked pepper to taste
• 2 teaspoons turmeric or curry powder, optional
• 2 tablespoons basic cashew sour cream, optional
• chopped fresh chives or scallions, for garnish

Chop and prepare your vegetables. For the leeks, once sliced place them in a bowl of cool water swishing them around to rinse away any dirt that is trapped, drain in a colander giving another good rinse, or simply use a colander making sure to break up the rings releasing any dirt in between. The sweet potatoes can either be peeled or left unpeeled.

In a large dutch oven or stock pot, heat oil over medium, add leeks and saute until softened, about five minutes. Add the sweet potatoes, zucchini, vegetable broth, salt, pepper and optional turmeric, bring to a boil, reduce heat to low, cover and simmer for 30 minutes. Let cool about 10 - 15 minutes. Using a hand held submersion blender, blend until creamy. Add the cream and blend again. Or you may opt to use a blender or food processor to blend your soup (this will most likely take two batches to complete).

Serve hot or chilled (I especially liked this warm or at room temp). Makes about 4 servings.

Notes:

Feel free to add in some unsweetened non-dairy milk if your soup is super thick, about 1/4 - 1/2 cup.

This soup is wonderful on it's own without the optional turmeric or curry powder. I have them here in case you would like to vary the recipe up from time to time. Turmeric is noted for it's ability as an anti-inflammatory and cancer inhibitor, adding to the soup will enhance the nutritional profile. As for the curry, if you love it, it will also complement the soup nicely!

This would be great with some spiralized or julienned zucchini noodles.

For some spiciness, try adding a sprinkle of ground cayenne or chipotle powder when serving.

If you're not a fan of sweet potatoes, sub in regular potatoes instead.

• 6 - 8 cups vegetable broth OR water with 3 Repunzel Vegetable Bouillons
• 2 bay leaves
• 3 tablespoons nutritional yeast, optional
• 2 tablespoons olive oil
• 2 medium leeks, thinly sliced OR one onion, diced
• 1 garlic clove, minced
• 2 cups sprouted brown rice, arborio or any medium grain rice of choice
• 4 cups fresh peas or thawed frozen peas 
• 1/4 cup flat leaf parsley, chopped and loosely packed
• mineral salt and pepper, to taste
• almond parmesan, for topping (not shown)

Ingredients

• 2 pounds organic yukon gold potatoes
• 2 small leeks, sliced and any dirt removed
• 2 tablespoons olive oil
• 3/4 cup blanched almonds (almond with skin is ok too)
• 4 large garlic cloves, minced
• 5 cups vegetable broth, + more as needed
• 1/2 cup basmati or jasmine rice
• 1 pinch saffron, partially crushed
• mineral salt and fresh cracked pepper to taste
• 2 teaspoons sherry vinegar or red/white wine vinegar
• 2 tablespoons flat leaf parsley, minced

If using almonds with the skin, just know that the skins will fall off in the soup. For me this is not an issue (I like the added fiber) but if you're serving for company you may consider using blanched almonds.