Naraya Cooking Health Recipe

hey ya'll. today is an odd one. i think i may be starting to feel signs of my body telling me to end this. i know, i know. 7 days is not much, especially since i was planning on a 10- or 21-day fast. erg.


i'm probably my harshest critic when it comes to this, and tend to be kind of hard on myself for not finishing what i told myself i would do. but i don't think doing something for the SOLE reason you said you were going to, is a good idea. i am doing this juice fast for health, well-being, to refresh my love for food, achieve mental clarity, and center my soul/chakras. 


i am always surprised how short of a time it takes me to accomplish all those goals when fasting, and this time was no different. i can't lie - i am pretty bummed. i want keep going... but i don't feel i need to. i just WANT to.


in addition to that chunk of logic, it has become apparent that juice fasting while trying to help my boyfriend move in to his new apartment is a problem. i can't keep going back and forth between my house and his place to make fresh juice. yes, yes - laaaaame excuse. but hey, that's what's up.


all i ask is you don't judge. the thing i feel worst about is that i know many of you are fasting with me! i urge you to keep going, i am right here.

much love & namaste to you all. happy halloween! 

juice fast still going strong. although today is definitely my most intense detox day so far. i have a pretty bad headache, feel light-headed and all my muscles are sore. similar to what i've been feeling, but more concentrated. i am supposed to work tonight but i might just take it off to rest. good thing i don't have class on tuesdays.

today's post is actually about yesterday so i'll keep it short because later today i will also be posting about my day... today. confusing, i know. time warp. yesterday's juices were green and delicious. the first one was mostly parsley carrot orange with apple, tomato and a bit of spinach.

skin cleanser: serves one or two

1 cup spinach
1 cup parsley
2 apples
1 orange
4 carrots
2 tomatoes

wash. peel. juice. drink. 


i was also pretty physically involved yesterday. i vacuumed the house then carried crates of wine downstairs, and later later helped my boyfriend move into his new place. i carried his stuff up six flights of stairs. i got a bit light-headed at times but i did it. i can be kind of stubborn.

my second juice of yesterday was similar to the first. lots of parsley, apple and orange. i wasn't sure if i'd like the parsley but i LOVED it! it adds a sensational savoury tone to the juice that fills you up and highlights particular flavours.

green juice goddess: serves one or two

1 cup parsley
2 apples
4 carrots
2 oranges
1/2 cucumber 

wash. peel. juice. drink. <3


my dinner juice was this recipe. current fave!

then i got my parents to watch a documentary about juice. fat, sick & nearly dead. you can find it for free online if you try. i watched it during my previous fast and was inspired! there should be more docs about juice fasting, and fasting in general!

at this point, the fast seems to be flying by and i'm not craving any food yet. right now i feel i can go for another 16 days. especially since i'm experiencing detox today - good sign! i had trouble falling asleep last night but once i DID get asleep, i slumbered pretty deeply. was FINALLY able to sleep in.

i am craving some juice right now (haven't had any today yet) so i will talk to you guys soon! going to take it easy today, have a bath, and let my body do it's thang.

today was busy but i am still feeling really good, mentally. physically, all my muscles are sore and feel tired, as if i had a hard workout but then didn't eat enough afterwards. i am also having a bit of trouble sleeping, slight headaches, and an occasional light-headed feeling. oh, detox... what a love-hate relationship we share.

first juice of the day was rather late. i thought i would be home earlier so unfortunately my energy was running pretty low. i am feeling better now though and warming up too (got pretty chilly sitting outside reading for two hours). plan for my friday afternoon? watch a movie with my juice-fasting buddy and generally just be cozy.

last night i went to see cadence weapon at fortune sound club and it was really fun. i went with all my favourite people (my boyfriend even came out!) and danced until 2 am. then drove to the naam for tea (and food for some). i had a great time, but sweating the whole night then passing out at 4 am probably isn't the smartest way to start a long fast... lesson learned. woke up today and had a headache and sore muscles.

my feelings are mostly excitement right now. for the past several days i've been looking forward to this. i am very ready to let juice and other liquids (tea, broth, strained nut milks, lemon water, etc.) become my diet for the next little while. as i've said - i'm not giving this a pre-decided time span but i'd like to go for three weeks or so. we shall see.


pink dream juice: serves one or two

1 beet
2 carrots
2 apples
1 orange
3-4 pineapple slices
1 cucumber

wash, cut, peel and slice as needed. then juice 'em up! mmm so sweet. i would have added spinach but i couldn't lose that gorgeous colour from the beets so i left it as is. 

so the day before yesterday - i finally broke the juice fast. my mom had bought me a papaya and i had been letting it ripen the last few days of the fast so it could be the first delicious piece of solid food i put in my mouth on saturday.


it was an other-wordly experience. i transcended! i could hardly even control the ecstasy that was food-tasting. if you ever lose your passion for eating, or think everything tastes bland - just drink juice for a week. the rest of the day i had a few pieces of fruit and then an AMAZING smoothie at gorilla food. remember how i was super stoked to eat a salad for the first thing? nah. i don't think i could've handled that much on saturday, plus i was only craving fruit, to be honest.

later in the day my muscles were getting really sore, especially in my legs. i also had a head ache. i suppose it was the final steps of my detox. i slept really well saturday night.

yesterday i ate several fruits most of the day. it was canada day! so my friend came over and we went downtown to celebrate. super fun ;) when we got home we made a raw feast of creamy pasta with mushrooms, basil and tomatoes along with an avocado spinach soup, and durian pudding for dessert! i will post all the delicious recipes in the days to follow :) don't ya worry. here's some pics to tempt you:


i hope you all had a great weekend; i sure did. namaste!