You must forget everything the media and your momma (who's only been influenced by the media) have told you about milk. The dairy board is extremely powerful. Plain and simple.

All dairy is, is nasty antibiotics, hormones and other chemicals they pump into the poor dairy cows to keep them alive in their disgusting factory farms. If they didn't have all these drugs in them, they'd die immediately because the conditions are so dirty and gross.
They don't even feed them the right food, so the milk you're drinking isn't from a healthy animal. All their stress, pain and fear while alive creates disease in their bodies. I don't want that in mine. I also don't want to support the immoral treatment of dairy cows.

If you don't believe dairy cows are treating cruelly, watch Earthlings. 
Beware though, it's not for the faint of heart... it's reality. 
 
So even if you don't care that the cows were treated like dirt, I would hope you care about your own body. Milk causes all sorts of serious health problems. From osteoporosis (you heard me), to cancer, to diabetes, to kidney stones, the list goes on and on. I'm not kidding, people.

Why do we drink milk? Vitamin D, calcium, and protein, mainly.
Vitamin D: We should really only get from the sun, period. Maybe 10-20 minutes a day in sunlight. So go for a walk.
Calcium: Because milk is acidifying, and our bodies require an alkaline environment; we try to buffer the acidity with calcium.We can't use the calcium in milk anyways so our bodies have to LEECH CALCIUM FROM OUR BONES. Yep, that's right. Over time, milk thins your bones, doesn't strengthen them.
The very-absorbable calcium found in broccoli, other greens and plant foods strengthens your bones.
Protein: Ever heard of a protein deficiency? Me either. That's because we hardly need any protein to survive. Many call it the Protein Myth. It's just not something you need to worry about, unless you're a bodybuilder. In which case, eat some hemp seeds and spinach.

If you want to learn more about the TRUE FACTS of what milk does to your body, read The China Study. It is called the "the most comprehensive study of nutrition ever conducted" for a reason.

Milk is not meant for us. Firstly: we aren't weening babies anymore so we shouldn't be drinking any kind of milk anymore. Secondly: WHY ARE WE DRINKING THE MILK OF ANOTHER SPECIES? Do you see piglets suckling at the tit of lions? No, because that wouldn't make any sense... see my point?


If you must indulge on dairy, I seriously recommend you only buy local, non-pasteurized, humanely-milked dairy. If not for the cows - do it for YOUR HEALTH and the health of your FAMILY!
"Too expensive", you say? Then buy almond/rice/coconut/soy/cashew or any other non-dairy milk! It's cheaper and doesn't go bad. You can even make it yourself in bulk and save more money. This is far better for you than the best organic milk out there.
"Non-pasteurized - that's not safe", you say? If the only way you feel comfortable eating something is if it's been heated so that it basically kills the food and all it's nutrients... maybe you just shouldn't eat that food.

So what should you have INSTEAD of dairy? I mean, who doesn't like cheese, milk, ice cream, yogurt, or butter?! As humans, we love creamy fats. It's only natural. I will be posting a ton of raw vegan better-than-dairy recipes, and...
Luckily, there are countless other delicious plant-based alternatives. You won't miss a thing. Right now, I'm currently making two wheels of aged nut cheeses for X-mas! Recipe soon!

Here are two sites that list a few alternatives:
http://www.peta.org/living/vegetarian-living/our-favorite-products.aspx
http://vegetarian.about.com/od/cookingtipstools/tp/dairysubstitutes.htm
If you've got any questions about dairy or anything else, please contact me! =) 
Now, on to banana splits!