Naraya Cooking Health Recipe

"Happiness is this!" was the first thing I said when I had a spoonful of this soup. Not only had it been a long day on campus, and I had had a really hard workout (my leg muscles are crying), but it was also the beginning of my three day weekend.

So, when I finally was able to sit down with this glorious bowl of soup - you can imagine my excitement and shear blissful mind-state. As I'm writing this, I feel almost euphoric! It must be a mix of my workout high (which I'm able to enjoy daily) plus more endorphins being released because of the deliciousness of this SOUP.


I haven't made raw soup in quite some time, it's more of a winter thing for me. I love soups that are warming, smooth and rich. I can't do cold chunky gazpachos. Yilk. Sorry.

Now that the BC winter is coming, I'm getting my comforting-soup cravings! Raw soups are divine, really. They are so creamy, flavourful and totally satisfying. And all they are is veggies with maybe some nuts, spices, oil and water. MMM!

Blended foods are great because not only are raw smoothies and soups FANTASTIC, they are also waaaay easier on your digestive system. Your stomach doesn't have to do anything! So you save that energy, and get those nutrients into your blood faster.

Tonight I had a ripe avocado, some frozen organic sweet corn, and tomatoes. We always have garlic. You should too.
You may want to put in just one clove of garlic to start, and see if that's good enough. I am garlic junkie so watch out, as I put in three. Also, start with a small amount of water and add until you get the consistency you want. Personally, I don't like watery soup.




I had forgotten how much I LOVE raw soups. They are soooo friggin' good. Nuff said.
Now go make your own.

I got this recipe idea from ChocolateCoveredKatie. I liked how it turned out, and it's almost totally raw as well. Maybe I'm just not having a pumpkin day but next time I think I won't use pumpkin. I just want that pure chocolate chip cookie dough taste. I probably had too much pumpkin in October.

The main reason I made this today was for the protein. This actually has A LOT of it. I used navy beans (all beans and legumes are full of protein and fibre); oats and pumpkin also have a fair bit. And I put in a few peanuts too.

I think if I make this again, I'll add some protein powder as well.
So it served as a pretty good post-workout snack, awhile after my green smoothie of course =)
It is very filling.

Not that I'm back to my crazy workouts (it was just a matter of time... I'm an addict), I have to make sure I get enough protein. If I weren't raw, it wouldn't be something I'd have to think about.


But the fact that I am raw PLUS my workouts are really intense, my protein intake is something I need to watch. Mostly because I love muscle, and always want more =)

One way I do this is by adding protein powder to my already protein-packed green smoothies, with hempseed and flax. I DO prefer getting protein from unrefined sources; even though my protein powder is high quality, it's still processed.

When I'm done with this container of powder, I'm not buying anymore. From now on I'll just be getting protein from nuts, seeds and greens (which I partly do already).

Yay! In nature, there aren't protein powder trees. Wouldn't that be nice though?

After my workout today - which involved plyo-metrics, kickboxing, yoga and weight training - I made a DELICIOUS green smoothie and gulped it down. Then I stretched and watched the end of a Doris Day movie.

I could feel my muscles calling for some more building materials, so I decided to make a chocolate-y treat with mostly oats, nuts and rice protein powder. They're turned out like truffles because I rolled them into balls and coated them with cocoa =)

When a few of my friends came over on the weekend, I suddenly had the intense urge to make a layered chocolate cake, with yummy chocolate ganache icing. I know, I know. Not raw or even particularly healthy at all. But I'm fine with that.

I used to be totally infatuated with baking, and actually got quite good at it! I was making puff pastry, eclairs, fondant-laden cakes, and other fancy things. I could whip up the perfect apple pie in a couple hours. Those days were lovely and fun, but of course those foods weren't vegan (sooo much butter), and not doing anything good for my body or anyone else's.

That being said, I still love to bake! I can't explain why... something about it is just so comforting, it's like a form of meditation for me. So I decided to make a cake for me and my friends to enjoy together.

I whipped the batter, laughing and dancing with my friends, to Eminem, N'Sync and LMFAO songs... yes, I am lame; and yes, it was fun. =)
It turned out deliciously. The cake was SO moist and the icing was off da hook. (I added peanut butter for good measure... was the right choice).

Have you ever heard of Kombucha tea? Neither had I. Until my friend told me about this crazy mushroom tea her dad always makes. Apparently he's been doin' it forever, and it's totally weird and healthy. So of course, I'd be interested.
Basically, you take a baby Kombucha mushroom, and let it ferment in prepared tea for 10-15 days, or longer. It grows in the tea and actually has a baby mushroom. With this, you can start a new pot of Kombucha, or give the baby to a friend! The beverage you end up with does look a little off-putting if you don't know what it is. My parents thought it was science project. BUT the tea tastes delicious! Think of a cocktail of apple cider, champagne, and a little bit of vinegar. Since it's fermented, it's has antimicrobial and antibacterial properties. It is also very easy for your body to absorb, as well as detoxifying and enzyme/nutrient-rich. Some other choices for fermented foods are kimchi, miso, wine, sauerkraut, and aged nut cheeses.

Check out just SOME benefits of fermentation here. 


When I went to my first raw potluck a few weeks ago, they were serving Kombucha! My friend also lent me a book about it, which calls it "The Health Drink Sweeping America" (Pryor & Holst, 1995). America, here, means mostly California =) I guess it was a huge thing in the 60's onward.
SO, yesterday my friend's mushroom finally had a baby that was ready to be given away! Since she's the best person in the world, she gave me this baby mushroom! In fact, it's a pretty big baby... it's actually already starting to grow it's own offspring. She gave it to me in a giant jug of tea that's been fermenting for 16 days, that I now have sitting in my kitchen. Personally, I think it's quite a pretty tea, especially with the funky-looking growth on top =)


I am sipping away at my Kombucha now, in a wine glass, enjoying life. Yay for fermentation and mushrooms! Here's a site that gives the recipe.

This season we had an in interesting collection of harvests.
Our kiwis have finally started to grow! We've had the plant for about 7 years and it's never produced fruit before... or even flowered. But this summer we were getting itsy bitsy, baby kiwis! Perhaps next year they'll be edible! It's one of my favourite fruits so I am quite anxious.
We were able to pick all our grapes... getting the last of them today. They make the most refreshing juice you've ever tasted. Unfortunately it wasn't a very hot summer so they didn't get as much sun as they should. But they're still tasty, just not as dark. I think they're so lovely-looking.


Much to my despair; our figs did not ripen before the winter came =( I was really looking forward to eating fresh figs from our yard. But again, there just wasn't enough sun to get them past their green stage. And figs are one of those fruits that don't ripen after being picked. So... maybe next year I'll get to taste that fresh fig =/
I also picked the last of the kale and swiss chard, and that's about it. Last of the season's abundance! See you in spring, garden.


Had to add this last picture =) I WISH it were from our yard... but we cut down our apple tree a few years ago because it was infected. These are from the CSA that we get bi-weekly - fresh, local, organic apples!!! You really can tell the difference. 
In addition to grapes, kiwis, figs, and greens; in the according seasons we also grow/have grown blueberries (the reason I live!), strawberries (oh yeah... I live for these too), carrots, onions, garlic, pumpkins, pears, cherries, apples, potatoes, beets, beans, and many more plants I can't remember at the moment. Who says you can't grow your own food in the city!?

Last weekend, my friends and I made stencils to spray-paint t-shirts, bags, and hoodies with. One of my friends is going to the LMFAO concert soon... thus the title of this post, and her stencil (it's one of their songs). We also tried nail marbling! Check it out here. I've made bags before that say "I think, Therefore I Am Vegan" and "Veganism Is For Lovers!" which turned out quite nicely. This time I made my stencil read "Eat Raw - Live Long - Be Sexy".
P.S. Don't judge me for liking LMFAO if you think they're ridiculous. I generally don't like main stream music but sometimes you have to love top hits (although most of the time they are awful). But if it makes you happy, I don't CARE if it's lame top 40! Yes, LMFAO's music is terrible but I love it anyways. It makes you get up, dance and have a good time - there ain't nothing wrong with that.