Naraya Cooking Health Recipe

Okay, so these sort of failed. They taste great! But I used an old ice cube tray instead of a legitimate chocolate mold, and I also made my chocolate recipe too soft so they were even more difficult to get out. Anyways, the recipe is good - just be sure to use a REAL chocolate mold, or line whatever else you choose to use. I have tweaked the chocolate recipe to be firmer so you don't run into the same problem I did.

I've never used maca powder before but I received a bag of it (along with several other goodies which I will be writing a post on soon) from Nature's Happiness and I wanted to try it out right away. Apparently it has been used as medicine for a fairly long time and recently it has begun being touted as a super food, attracting health nuts around the globe. It helps to provide energy and restore hormonal balance, according to most sources.



It has a bit of a funny taste that may take some time for people to get used to, but I liked it right away. It's a mix between a caramel tone and something more savoury... almost like nutritional yeast. Weird but yummy! I'd like to remake this recipe soon with a real mold so they don't look like a rustic pyramid project.


chocolate maca truffles: makes about 15

chocolate:

yes. i speak of the DURIAN. read one of my earliest posts about it here. they're a pretty intriguing subject. in this household, my dad, mom (who were introduced to it when they volunteered in Thailand in the 80's) and myself are the only ones who love durian. my brothers and my friends think it's nasty, smelly and weird. i understand, but disagree. it's delicious.


durian is an aphrodisiac and so it pairs well with other aphrodisiacs, especially chocolate (cacao), cinnamon, vanilla and nutmeg.  i made a raw chocolate sauce and used those spices in the ice cream. this is such an easy recipe, and if you aren't crazy about the flavour of durian, the taste isn't as strong. if you ARE crazy about durian, you can leave out all the add-ons and just blend frozen durian and cocnut water straight up with a bit of cinnamon. my mom did that the second time and it was super yummy.

the best part of course, is that it is good for you. it's mostly bananas, nut milk, cacao and dates. you could also add some protein powder. the first time i made this scrumptious chocolate monster was two days ago when my girl friend was over. our plan for the night was to dance, laugh and watch a lame movie. oh and eat amazing raw food! we accomplished all of it.

i improvised this in the kitchen before we left for my friends house and we couldn't BELIEVE how good it was. we freaked for like 10 minutes. i hadn't blended it completely so there were still small chunks of date and it seriously reminded me of a brownie batter blizzard from dairy queen. i made it for the second time today and did the exact same thing. oh my god all over again. this is a new favourite.

 
Except these are incomparably better for you. They're mostly coconut and cashews - can you say hello, glowing skin and strong nails? Everyone should get healthy by eating dessert. It's just the best.


Sorry I haven't posted in awhile, I've been pretty busy. There's a lot of new people in my life right now, plus I'm looking for a job (it's about time, I know), and trying to figure out my future! I'm really excited about building my tiny house, and I'll need to work all summer to save up enough for it.


I've also been having a lot of crazy messages from the universe lately. All these symbolic signs keep showing themselves and I can't ignore them. Many of them have to do with my dreams and my art. Anyways you don't care about this - you care about chocolate covered mint patties. So here you are.

 
I have been seeing these all over the internet and figured I should probably make them. When I saw them on Rawified (awesome blog!) yesterday - it got me in the kitchen. You should make these soon. They're easy, quick, fun and DELICIOUS! Nothing else to say, really.

I love avocado. It's a magical, unique fruit that's chockablock full of nutrients, vitamins and fiber. It's actually been called "the most nutritious of all fruits"! And it's toted by countless health authorities as one of the key foods for superior nutrition, with good reason.

Here's some facts about the creamy green guy.
Research for yourself too!

Besides it's endless list of health benefits - it just tastes darn DELICIOUS. Like no other food. It's creamy, rich, and can be used in a butt load of creative or simple ways for your food AND cosmetically. Seriously, whenever I eat an avocado (almost every day) I put like half of it on my face, neck and arms to make my skin soft and glowing. Mmm...

I came home from a long day of school quite hungry and ate 2 giant heads of broccoli, which totally filled me up. But yet I made this pudding for dessert and ate it all because it was actually irresistible. I dare you not to eat it all. So without further ado, here's an uber simple recipe for a super food chocolate pudding.  
I'm not exaggerating when I say this BETTER than regular pudding, and it's SO good for you. 

Raw Dark Chocolate with Goji Berries. Doesn't that just sound sexy?

Yes, it does. All this glorious chocolate has in it is cacao, coconut butter and a bit of natural sweetener. I added some vanilla, mesquite, sea salt and goji berries for extra decadence and some colour.Who would've thought eating chocolate could add nutrition to your diet? This chocolate may help you live longer (with healthier skin and hair, and less stress).One more plus? This is ready in minutes. I literally made during it a commercial break on TV: Dad: "What're you doing in there?" Me: "Making chocolate, I'll be like two seconds!" 

I've made raw hot chocolate (I'm just gonna call it hot chocolate, okay) before so I know it's delicious. But I guess tonight the universe just wanted it to taste more out-of-this-world decadent than normal. So it did! I also haven't made it in awhile, so it was extra yummy.

This hot chocolate warmed me up and was the perfect accompaniment to the cold winter's night AND for the lame 90's movie I watched - Clueless. DON'T YOU JUDGE ME. I am not embarrassed to admit: I love this movie and have watched it at least 3 times. Don't worry, I otherwise have very good taste in cinematography.

So indulge in this wonderful winter treat, without the guilt! No sugar, no dairy; just healthy fats, cocoa and spices. You won't believe how yummy this is. And easy to make in big batches for the whole family around the holidays =) Enjoy!