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dairy-free

RAW VEGAN CHOCOLATE CHIP BANANA MYLKSHAKE

11:53 AM
My raw vegan chocolate chip banana mylkshake brings all the boyz to tha yard. (I am positive I have made that joke before with other shake recipes but let's pretend it's the first time and laugh at my highly intellectual sense of humour.)Eyoo. How're you doin' today? I'm feeling great. It's been so warm and sunny all week here (thus far...) and I have...

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entree

ZUCCHINI SPAGHETTI + TOMATO GARLIC SAUCE with FRESH HERBS

12:13 PM
This was dinner for me and le boyfriend last night, and it was freaking delicious. He was late getting to my house so imagine the will power it took for me to control myself; I had to let a giant bowl of this uber luscious raw vegan spaghetti sit on the counter for AN HOUR without devouring it all before he got here....

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almond butter

ENLIGHTEN SMOOTHIE BOWL

9:35 AM
The smoothie bowl of all smoothie bowls...topped with lots of color, texture and flavors!Not too much to say about this one, except that it's delicious! The smoothie bowl is a great way to add fresh fruits and superfoods to your diet. Adding a hearty smoothie bowl to your daily or almost daily meal routine, you will find just how much your body can...

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avocado

EVERYDAY NOURISH BOWL

5:51 PM
I've always been a self-taught learner, a do-it yourself kind of girl. From household fixings to health fixings, and now to minor website fixings, I've done my fair share of learning how to take care of things myself. You may have noticed the mini-facelift on the site. I've been tweaking it around here & there after much reading and fumbling around on the...

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BANANA BERRY BOWL

11:47 AM
I have been so inspired by all these smoothie bowls I see on Instagram and Tumblr, I decided to make one myself. Nothing fancy here - just wholesome, nourishing, deliciously sweet and fruity ingredients to give you energy for the day! This tasted like heaven after my run this morning. And although I get excited over everything I put in my mouth, it...

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RAW VEGAN BODYCARE: JUST GOODIES FROM JUST THE GOODS

2:15 PM
Yo. So a little while ago the wonderful Milena, the woman behind Just The Goods, was kind enough to send me some of her products to review. I actually basically begged her to let me review them because I had been wanting to try them myself for months. What are these "goods" exactly? Natural, wholesome, gentle and beautiful bodycare products ranging from toothpaste...

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cayenne

LEMON GINGER DETOX TEA

9:36 PM
Soothing and full of flavor, this tea is a new staple. As I have finally given up my coffee habit, I'm replacing my morning routine with green teas and other herbal tonics to get me going in the morning. This lemon ginger tea has been a new welcome addition to my morning routines. I love that it has no caffeine but stimulates me...

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dairy-free

ULTIMATE RAW VEGAN PIZZA (LOW-FAT, OIL-FREE, SALT-FREE)

5:39 PM
This is epic. This is pizza. This is how we broke the liquid fast on this fine day (4/20). I have been thinking about making this since like the second day into the fast, and I think it's pretty much perfect. I wanted to create a raw pizza recipe that was NOT nut-based. Nuts are great, don't get me wrong, but they have...

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LIQUID CLEANSE: DAY SIX & SEVEN

8:15 PM
Hey, guuuuys. How are you doing? Are you doing this cleanse with me and my partner? If so, how's it going for you? We are both feeling really good, but also looking forward to eating solids again on Sunday. One of the best things about giving up solid food for awhile is that when I am finished, I have a renewed passion for...

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coconut oil

SWEET ZEN POPCORN

6:41 PM
Gourmet popcorn lover's delight!Popcorn is my new obsession, along with all kinds of green tea!I've decided to give up coffee in the mornings (again!), and have been replacing my morning cup with a cup or two of green tea with a splash of almond milk instead. This was the way I used to have my coffee...so good...even the green tea is great with...

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cleanse

LIQUID FEAST: DAY FOUR & FIVE

6:04 PM
Sorry I didn't have time to post yesterday about the liquid cleanse and how it's going. I am feel physically okay, but I think I am emotionally detoxing right now. I've been in a strange mood since I got out of bed, and I slept for a long time. I was taking the bus home in the rain, but decided to get off...

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cabbage

TEMPEH CHOW MEIN

9:03 PM
This recipe has been on the back burner for a while. I shared a version of this on Instagram back in January of this year and meant to put together a recipe sooner. I find myself getting side tracked often as a food blogger. There are seriously 1000+ recipes that I have in mind and sometimes can't figure which one to do next. All in...

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