This one's a beaut. Easy, filling, energy-giving deliciousness all in the form of a milkshake!? Can life get any better? The answer would be no, except that I am going to continue my spree of Disney movies tonight with The Emperor's New Groove... that's really the only improvement that can be made here.

This shake was my dinner yesterday, before one crazy night in 'da club'. It kept me dancing and smiling until 4 am. Sometimes when I go out to party I will have a beer or a glass of wine, but often I'll just chug water the entire night. I sweat my booty off the whole time so keeping hydrated is mandatory! Anyhoo, no matter what you're or doing - or when you're doing it - this is an excellent THE BEST option for a snack, meal or sweet treat.



banana date nut shake: serves... me

2 frozen bananas 
1/2 cup dates (add according to your taste, I like things sweet)
1 tablespoon hemp seeds (optional)
1 tablespoon nut butter (optional)
Water or nut milk, as needed (1-2 cups probably)

Blend it all up. Feel free to add some cacao powder or whatever else you love. I like when there are chunks of dates in the shake because they are bite-sized happiness. Top off with cinnamon and nom it down. Or nom it up? I dunno. Just get it in you.