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dinner

salad, salad, salad: the main meal

8:32 PM
Like the title says, salad should be the main meal on the dinner table! It is so important to get tons of greens in your diet, as well as veggies. Both are super low calorie, high fiber and packed with the best quality nutrition on the planet. What more do you need? Well... okay, you need raw brownies too. Note: If you don't like tofu plain and raw,...

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coconut sugar

Broiled Grapefruit with Ginger & Coconut

9:47 PM
The grapefruit, a beautiful tangy fruit that is rich in color, a bit tart and sweet all in one. If you're a lover of grapefruits this will be a perfect way to keep your options for serving them varied and fresh. This recipe is quick and simple making it easy to pull together in no time. You can serve your broiled grapefruit for...

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sweet potatoes

Baked Sweet Potato Shoestring Fries

9:41 PM
I have a great love for sweet potatoes. There was a time when I wouldn't think twice about them. Those days are long gone and I have been finding as many ways as I can to enjoy their sweetness, nutrition and versatility. These baked shoestring fries are yet another great way to enjoy this wonderful root vegetable!Now I must confess that baking sweet...

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Banana

fruit + coconut ice cream cake with brownie crust

7:20 AM
I am really loving coconut milk and frozen fruit as combination ingredients lately. If you're getting tired of it - I am sorry. But no need to fret, because summer is quickly approaching and she promises a fresh, local, always-changing variety of new produce each week at the farmers market. I am excited to be inspired every Saturday by the organic options available to make new...

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Raw Chocolate Pudding: 3 Ways

6:35 PM
The best pudding ever, vegan or not, it is simply amazing! It's taken me a good few months to finally get around to trying this out and as I expected it is delicious in every way. Made from avocado, banana and cacao/cocoa powder along with a few various other ingredients and you have a most wonderful healthy, dairy free, wholesome pudding that will...

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berries

fruit popsicles with coconut milk

2:17 PM
Simplicity is vital for happiness, and deliciousness. That is why this delicious recipe is going to make you so happy. They are almost too easy to make and almost too good to eat. Of course, I made and ate them anyway. You should too. The ice cream is just coconut milk and raw cane sugar. You can use whatever sweetener you like; I am...

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almond flour

Apple Cinnamon Muffins (Gluten Free)

10:35 AM
Hooray for gluten free muffins. And cinnamon. And apples. And every ingredient that goes into to these muffins. They make for yummy tummies!I haven't attempted muffins until I ran across this beautiful photography + food blog called The Vanilla Bean. After oohing and ahhing over all the photography as I scrolled through her blog, I was inspired to veganize this recipe, although it...

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420

hemp recipe roundup for april 20th + a rant

11:24 AM
In celebration of April 20th (a.k.a. 420) - the day once a year groups of people around the world come together to enjoy the natural delights of cannabis in all it's forms, legal or otherwise - I have decided to do a hemp recipe roundup, so throughout the post there are linked photos - click them for the recipes! I also have a bit of a...

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