I love noodles. 

So it makes perfect sense that among desserts, raw pasta is one of my favourite meals. I prefer it made with zucchini, although bell peppers, yams, carrots and other veggies work well too. I also love it with a creamy sauce and a bit of spice.

It's so satisfying, nutrient-dense, low-calorie and RAW, in every sense of the word. 


I don't really use recipes when preparing raw food (as you probably know by now) so for the following recipes, feel ABSOLUTELY FREE to play them with them as you like. There's endless possibilities for sauce ideas - just like for smoothies and salads. The combinations are infinite.


For the pasta: use any wide, fairly long vegetable - zucchini is the perfect example - and slice it on your spiral slicer or mandoline, into noodles. Set aside. Now for the sauce =)

Avocado Hemp Sauce: 

1/2 avocado
1 clove garlic
3 Tb tamari
Water or non-dairy milk, as needed
Salt & pepper, add other spices if you wish
2 Tb hemp seeds

Blend all ingredients except hemp seeds until smooth. See if you like the taste and consistency. Stir in hemp seeds and pour over noodles. Let them sit for a few minutes, then enjoy! I like to add hot sauce and raw marinated veggies.


Garlic Miso Sauce:

2-3 Tb miso
1 clove garlic
2 Tb tamari
1-2 Tb rice vinegar
1-2 Tb almond butter
2 Tb black sesame seeds
Water as needed

Blend all ingredients except sesame seeds until smooth. See if you like the taste and consistency. Stir in sesame seeds and pour over noodles. Let sit for a few minutes then eat it up! This recipe is good with broccoli.