Today's post is a delicious, easy recipe for green juice because I think many of us could use a bit more dark leafy greens in our diet. Obviously a lot of the people reading this (hey there, sexy) are already very interested and in control of their health. But at the same time, I know many of you are just starting out on...
Heyo, here comes Emily with another post about an amazing company and their amazing product! Although my blog is regularly focused on food, it is more broadly focused on helping people achieve a healthy, happy life and long term wellness (through food)! Equally important to eating whole foods, is exercising regularly, getting enough sunshine, laughter, relaxation, water and SLEEP! All these factors help...
This is it. A simple, quick, and easy recipe for the best raw vegan chocolate cake. I whipped this up for my lover's birthday celebration / family dinner and his whole clan loved it! I wasn't planning on posting it but I figured I may as well. I mean: chocolate. cake. Need I say more? I wanna give you guys every opportunity to...
This salad featuring the king of leafy greens has been a perfect match for my lighter fare cravings. It's sweet with the cranberries and bell pepper, a bit citrusy from the dressing and crunchy from the carrots, kale and sunflower seeds. Everything adds up to nice flavor and texture. My favorite way to enjoy a kale salad is to let the kale marinate...
Hey, guys. Today I am sharing a post featuring the video I made yesterday, all about how you can save money whole eating a wholesome vegan diet! Watch the video, and read my main tips below!- Base your diet/meals around potatoes, rice, beans and bananas. These foods are normally very inexpensive and easy to find. A main component of my dinners is always...
Hey, baby. How you been? I've been makin' salad.I was in the garden with my mom today a few weeks ago and we were looking at all the edibles we have growing. She noticed the arugula should be picked so my fate was sealed: lunch was to be arugula salad. I also picked some basil, cilantro, and cherry tomatoes. I cannot really take much...
I have some granola inspiration to share with you today! While at the store a few weeks ago, I saw a package of granola from La Brea Bakery and loved that it had big chunks. I set out to recreate that in my kitchen. Initially I wanted to make a mixed fruit granola, but seeing that I had some very ripe bananas that...
I was really excited last week when my mom returned from the farmers market and proceeded to tell me about a new vendor who was selling freshly made nut milks with simple ingredients just like we make them at home; raw, organic, fair-trade ingredients like nuts, cacao, and filtered water. I visited the farmers market yesterday to buy some heirloom tomatoes and apples...
Every. Freaking. Month. Momma Nature visits my my house and is all like "Hey, I have something for you, darlin'! It's kinda bloody and painful... but it's totally natural and healthy!" Ugh. Fine. I will deal with it because it means everything is working in there [my body]. This post is about being and staying vegan while on your period (duh, Emily, I...
Eat local! The inspiration for this recipe was the bushes in my family's front yard. They are of the blueberry variety, in case ya didn't catch that. I have shared this truth before but I will say it again now: I live for the blueberries in our yard. All year I patiently wait for them to flower, bloom, grow and ripen, salivating at...
If you couldn't tell by the title of this post; I am excited. Why? Because today I am sharing an amazing program that teaches you to how to be the healthiest you can be from Beyond Basics Health Coaching (BBHC). I would like to first say a couple things though.1) This program is designed for beginners in mind. It has been created specifically...
I made this pie for my aunt and uncle's anniversary when my family and I stayed with them in Minnesota during the past weeks. Read and see more about that trip (and a different one I went on right before) by clicking here. Everyone enjoyed this recipe - including the grandparents - and they were all quite surprised that the only ingredients were fruit...
